Never miss a Monday

weightsIn regards to workouts, you’ve probably heard this before. Why is it so important to workout on Mondays? I can think of a million reasons I don’t want to workout on Mondays.

I’m sure you know what I’m talking about…

Work, the house is a wreck from the weekend, I feel sluggish from all the junk I ate Saturday and Sunday, the kids have practice and games tonight, the Bachelorette is on, the gym is packed, and the list goes on and on.

Sadly enough, we give all day (and night) to those around us and overlook the importance of taking care of ourselves. Would it be so bad if we made ourselves a priority? Would the world survive if we made our goals, needs, and desires a priority too?

Monday workouts are crucial to putting the momentum into action for the week. It helps fight off Monday morning blues, helps us choose healthier food options, decreases anxiety and improves our sleep!

So when you’re tempted to hit the snooze or skip the gym after work, DON’T. Make Mondays be the start of something bigger. Start the momentum for your week!

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